“A good night’s sleep” means something different to everyone. You might need eight solid hours to be at your best the next day. Your neighbor may not care about how long he slept, as long as he wakes up feeling rested and reenergized.
It’s (almost) all in your mind.
A quality mattress and pillow help the body to rest, but many of us go to bed with our minds burdened with the stresses of the day just finished and anxiety over the day to come. This is where Dr. Jeffrey Thompson, D.C. comes in.
A practitioner in holistic health since 1980, Dr. Thompson studies the effects of sound on the natural cycles of the human body, and applies his findings for the therapeutic benefit of his patients. That includes helping them to sleep better by helping to create devices like Brookstone’s Tranquil Moments Pro Sound Therapy System.
Making the most of rest
Among the body’s natural cycles are sleep and relaxation cycles, which are governed by Delta, Theta and Alpha brainwaves. Through his research, Dr. Thompson has found a way to “tap in” to those waves with sound programs (he’s also a musician and composer) that encourage high-quality, rejuvenating rest and sleep.
Think of it this way: You know that the right kind of music or sound can help calm you (for me, it’s the sound of waves on a beach). Tranquil Moments takes that effect to the next level with soothing sound programs that your brain waves actually sync up with. As a result, sleep, relaxation and concentration are more highly optimized, healthful and beneficial.
Not just for sleepers
In addition to its four sleep programs, Tranquil Moments Pro promotes healthful rest with:
- Four programs that encourage healthy relaxation
- Four programs that support concentration, meditation and focus for peak performance
- Four therapy programs that help mask ringing in the ears.
Have you tried Tranquil Moments? What do you think? Leave a comment and let us know. Pleasant dreams!